Crownfield, Cereali Gran Gusto Classic, Muesli with Cereals and Fruit Pieces

Serving, Incl 125ml Skimmed Milk30 g


Calories in 1 serving, incl 125ml skimmed milk (30 g)
178 calories, 38.7 from fat
 
Carbs
27.2 g
 
Proteins
6.6 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crownfield, Cereali Gran Gusto Classic, Muesli with Cereals and Fruit Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Crownfield, Cereali Gran Gusto Classic, Muesli with Cereals and Fruit Pieces contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
7%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crownfield, Cereali Gran Gusto Classic, Muesli with Cereals and Fruit Pieces

Serving Size: serving, incl 125ml skimmed milk (30g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 216.3 mg 9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 9.6 g 32%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 3.2 mcg 54%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2%