Crownfield, Choco Moons, Lidl Choco Balls Cereal
✓
Serving30 g

Calories in 1 serving (30 g)
116.4 calories, 10.8 from fat
 
Carbs
23.3 g
 
Proteins
2.1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crownfield, Choco Moons, Lidl Choco Balls Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Crownfield, Choco Moons, Lidl Choco Balls Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crownfield, Choco Moons, Lidl Choco Balls Cereal

Serving Size: serving (30g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 23.3 g 7.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 8.7 g 29%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 194.4 IU 3.9%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2.8 mg 18.7%