Crunch Cereal Kashi GOLEAN

✓

3/4 Cup Per Serving

53 g

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• Crunch Cereal Kashi GOLEAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
• Crunch Cereal Kashi GOLEAN contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.6 %/cal)

Low Density (0.1 %/g)

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18% Protein

13% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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