How many calories in Crunchy Raisin Bran?

190.2 calories per Cup (227 g.) Crunchy Raisin Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Crunchy Raisin Bran?

44 g. of carbs (14.7%DV) per Cup (227 g.)

How much protein in Crunchy Raisin Bran?

4 g. of protein (8%DV) per Cup (227 g.)

How much fiber in Crunchy Raisin Bran?

4 g. of fiber (16%DV) per Cup (227 g.)

How much saturated fat in Crunchy Raisin Bran?

g. of saturated fat (%DV) per Cup (227 g.)

How much fat in Crunchy Raisin Bran?

1 g. fat (1.5%DV) per Cup (227 g.)

How much sodium in Crunchy Raisin Bran?

180.2 g. sodium (7.5%DV) per Cup (227 g.)

Crunchy Raisin Bran Nutrition Information

Crunchy Raisin Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth). Crunchy Raisin Bran contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Crunchy Raisin Bran?

4.5 grams of sugar (15.1%DV) per Cup (227 g.)

How much sugar in Crunchy Raisin Bran?

4.5 grams of sugar (15.1%DV) per Cup (227 g.)

Crunchy Raisin Bran

✓

Cup

227 g

Calories in 1 Cup (227 g)

190.2 calories, 9 from fat

Carbs

44 g

Proteins

4 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Crunchy Raisin Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
Crunchy Raisin Bran contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(18.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

15% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		180.2 mg	7.5%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4.5 g	15.1%
Protein		4 g	8%

Vitamins
	Vitamin A	1251.1 IU	25%
	Vitamin B6	0.5 mg	25%
	Vitamin B12	1.5 mcg	25%
	Vitamin C	0 mg	0%
	Vitamin D	100.1 mcg	25%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	40 mg	10%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	3.8 mg	25%

Crunchy Raisin Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts