Cub, Cereal, Toasted Oats, Apple Cinnamon
✓
Cup30 g

Calories in 1 cup (30 g)
118.4 calories, 13.5 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cub, Cereal, Toasted Oats, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (437.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Cub, Cereal, Toasted Oats, Apple Cinnamon contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(437.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cub, Cereal, Toasted Oats, Apple Cinnamon

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.4 mg 4.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 2 g 4%
 
Vitamins
Vitamin A 493.4 IU 9.9%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.7 mg 9.9%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%