Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9)
✓
Cup52 g

Calories in 1 cup (52 g)
233.2 calories, 81 from fat
 
Carbs
35.9 g
 
Proteins
1.8 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
0%
Fiber
14%
Fat
27%
Saturated Fat
6%
Cholesterol
6%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9)

Serving Size: cup (52g)

* Amount Per Serving
Calories 233.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 17.9 mg 6%
Sodium 134.6 mg 5.6%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 52%
Vitamin B12 3.1 mcg 52%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 7.8 mg 52%