Dairyland, Creamo Cereal Cream 10% BF, Liquid
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
36 calories, 27 from fat
 
Carbs
1.4 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Creamo Cereal Cream 10% BF, Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (97.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Dairyland, Creamo Cereal Cream 10% BF, Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(97.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
5%
Fat
12%
Saturated Fat
4%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Creamo Cereal Cream 10% BF, Liquid

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 11 mg 3.7%
Sodium 14 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 42.1 IU 0.8%
Vitamin B6 1 mg 49.7%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.6 mg 10.9%