Del Monte CA, Cream Style Corn, cereal
✓
Cup125 g

Calories in 1 cup (125 g)
100 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte CA, Cream Style Corn, cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Del Monte CA, Cream Style Corn, cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
3%
Cholesterol
16%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte CA, Cream Style Corn, cereal

Serving Size: cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 7.4 mg 2.5%
Sodium 390 mg 16.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.3 g 20.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 442.5 IU 8.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 220.6 mg 22.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%