Dennys, Kellogg's Dry Cereal, cold breakfast cereal - (average)
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 0 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Kellogg's Dry Cereal, cold breakfast cereal - (average) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Dennys, Kellogg's Dry Cereal, cold breakfast cereal - (average) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Kellogg's Dry Cereal, cold breakfast cereal - (average)

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 276 mg 11.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.3%