Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz
✓
Cup36 g

Calories in 1 cup (36 g)
133.2 calories, 6.3 from fat
 
Carbs
29.3 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 213.1 mg 8.9%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 187.9 IU 3.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 5 mg 33.4%