Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5)
✓
Cup82 g

Calories in 1 cup (82 g)
293.6 calories, 65.7 from fat
 
Carbs
54.3 g
 
Proteins
8.8 g
 
Fat
7.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
24%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5)

Serving Size: cup (82g)

* Amount Per Serving
Calories 293.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 4.9 g 16.4%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 134.5 IU 2.7%
Vitamin B6 1 mg 50%
Vitamin B12 6 mcg 99.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.5 mg 11.4%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3 mg 20%