Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits

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Cup

40 g

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• Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
• Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (16.6 %/cal)

High Density (1.4 %/g)

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13% Protein

9% Carbs

8% Fiber

9% Fat

14%

Saturated Fat

16% Cholesterol

7% Sodium

19%

Added Sugar

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