Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal
✓
G100 g

Calories in 1 g (100 g)
438 calories, 144 from fat
 
Carbs
57 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
52%
Fiber
25%
Fat
26%
Saturated Fat
0%
Cholesterol
4%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal

Serving Size: g (100g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 88 mg 3.7%
Total Carbohydrate 57 g 19%
Dietary Fiber 13 g 52%
Sugars (Added) 14 g 46.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 412 mg 103%
Manganese (Mn) 0 mg 0%
Potassium (K) 494 mg 14.1%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.9 mg 12.8%