EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts
✓
Grams100 g

Calories in 1 grams (100 g)
114 calories, 8.1 from fat
 
Carbs
21.1 g
 
Proteins
5.8 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (71.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(71.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts

Serving Size: grams (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 21 g 70%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 430 IU 8.6%
Vitamin B6 1 mg 50%
Vitamin B12 5.8 mcg 96.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 17.3 mg 96.1%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 2.3 mg 15.3%