EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts
✓
Grams100 g

Calories in 1 grams (100 g)
372 calories, 54 from fat
 
Carbs
65.7 g
 
Proteins
14.6 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
22%
Carbs
14%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts

Serving Size: grams (100g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 27 g 90%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 138 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.8 mg 9.9%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%