Eco-Planet Instant Apples & Cinnamon Hot Cereal, 1.41 oz, 6ct (Pack of 6)
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
11.3 calories, 1.8 from fat
 
Carbs
2.2 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eco-Planet Instant Apples & Cinnamon Hot Cereal, 1.41 oz, 6ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Eco-Planet Instant Apples & Cinnamon Hot Cereal, 1.41 oz, 6ct (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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4 min
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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eco-Planet Instant Apples & Cinnamon Hot Cereal, 1.41 oz, 6ct (Pack of 6)

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 11.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.7 g 2.4%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%