Eco-Planet Instant Original Hot Cereal, 1.41 oz, 6ct (Pack of 6)
✓
Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
616.3 calories, 115.2 from fat
 
Carbs
106.3 g
 
Proteins
25.5 g
 
Fat
12.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eco-Planet Instant Original Hot Cereal, 1.41 oz, 6ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Eco-Planet Instant Original Hot Cereal, 1.41 oz, 6ct (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
35%
Carbs
102%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eco-Planet Instant Original Hot Cereal, 1.41 oz, 6ct (Pack of 6)

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 616.3 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 106.3 g 35.4%
Dietary Fiber 25.5 g 102%
Sugars (Added) 5.1 g 17%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 6.7 mg 44.4%