Eggo, Cereal Cinnamon Toast, Chocolate Chip
✓
Cup33 g

Calories in 1 cup (33 g)
131.6 calories, 27 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Cereal Cinnamon Toast, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (435.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
  • Eggo, Cereal Cinnamon Toast, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(435.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Cereal Cinnamon Toast, Chocolate Chip

Serving Size: cup (33g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 131.6 mg 5.5%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 506.1 IU 10.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.6 mg 15.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 54 mg 2700%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.9 mg 2%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.2%