Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals
✓
Bagel113 g

Calories in 1 bagel (113 g)
350 calories, 9 from fat
 
Carbs
78 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals

Serving Size: bagel (113g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 78 g 26%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 108.5 mg 27.1%
Manganese (Mn) 1.1 mg 56.5%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 334.5 mg 33.4%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 2.3 mg 15.1%