Enjoy Life, Perky's Cereal, Crunchy Flax with Chia
✓
Cup51 g

Calories in 1 cup (51 g)
200.8 calories, 36 from fat
 
Carbs
41.2 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life, Perky's Cereal, Crunchy Flax with Chia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Enjoy Life, Perky's Cereal, Crunchy Flax with Chia contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
20%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life, Perky's Cereal, Crunchy Flax with Chia

Serving Size: cup (51g)

* Amount Per Serving
Calories 200.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.5 mg 5%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.1 g 10.2%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 1.9 mg 12.4%