Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12)
✓
Tablespoon16 g
✓
Jar (4 Oz)113 g
✓
Jar (6 Oz)170 g
✓
Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
618.8 calories, 83.7 from fat
 
Carbs
129.9 g
 
Proteins
21.7 g
 
Fat
9.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
43%
Carbs
74%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12)

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 618.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 355.8 mg 14.8%
Total Carbohydrate 129.9 g 43.3%
Dietary Fiber 18.6 g 74.3%
Sugars (Added) 6.8 g 22.7%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 6.7 mg 44.4%