Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12)
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 tablespoon (16 g)
58.2 calories, 8.1 from fat
 
Carbs
12.2 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Perky's Crunchy Flax Cereal, 10 oz, (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33.5 mg 1.4%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0.6 g 2.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.7 mg 0.2%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.2%