Envirokidz Organic Peanut Butter And Chocolate Cereal, 10 oz (Pack of 6)
✓
Cup40 g
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Piece0 g
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Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
99.9 calories, 3.6 from fat
 
Carbs
20.8 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Envirokidz Organic Peanut Butter And Chocolate Cereal, 10 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Envirokidz Organic Peanut Butter And Chocolate Cereal, 10 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Envirokidz Organic Peanut Butter And Chocolate Cereal, 10 oz (Pack of 6)

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95.7 mg 4%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 6.8 g 22.5%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 123.8 IU 2.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5.5 mg 18.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21.5%