Envirokidz: Peanut Butter Panda Puffs Organic Cereal, 10.5 Oz
✓
Cup40 g
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Piece0 g
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Prepackaged Bowl25 g

Calories in 1 cup (40 g)
173.2 calories, 6.3 from fat
 
Carbs
32 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Envirokidz: Peanut Butter Panda Puffs Organic Cereal, 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Envirokidz: Peanut Butter Panda Puffs Organic Cereal, 10.5 Oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(29.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Envirokidz: Peanut Butter Panda Puffs Organic Cereal, 10.5 Oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173.2 mg 7.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 9.2 g 30.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.7 mg 29.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5.2 mg 34.4%