Erin Baker's Homestyle Oatmeal Raisin Granola, 12 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
487.5 calories, 146.7 from fat
 
Carbs
78.5 g
 
Proteins
13.5 g
 
Fat
16.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's Homestyle Oatmeal Raisin Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Erin Baker's Homestyle Oatmeal Raisin Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
26%
Carbs
33%
Fiber
25%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's Homestyle Oatmeal Raisin Granola, 12 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 487.5 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 78.5 g 26.2%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 19.5 g 65.1%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%