Erin Baker's Power Crunch Peanut Butter n' Honey Ultra-Protein Granola, 12 oz
✓
Cup36 g

Calories in 1 cup (36 g)
163.8 calories, 64.8 from fat
 
Carbs
19 g
 
Proteins
5.9 g
 
Fat
7.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's Power Crunch Peanut Butter n' Honey Ultra-Protein Granola, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Erin Baker's Power Crunch Peanut Butter n' Honey Ultra-Protein Granola, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
11%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's Power Crunch Peanut Butter n' Honey Ultra-Protein Granola, 12 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 85.2 mg 3.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 5.4 g 18%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 5.5 mg 36.7%