Fiber 7 Flakes, Health Valley
✓
Cup37 g

Calories in 1 cup (37 g)
130.6 calories, 4.5 from fat
 
Carbs
28.9 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber 7 Flakes, Health Valley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Fiber 7 Flakes, Health Valley contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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44 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber 7 Flakes, Health Valley

Serving Size: cup (37g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 7.4 g 24.7%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.3 mg 13%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.1%