Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 cup (60 g)
232.6 calories, 9 from fat
 
Carbs
42.6 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (65% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
39%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count

Serving Size: cup (60g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.9%
Cholesterol 9.7 mg 3.2%
Sodium 232.6 mg 9.7%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 19.2 g 64%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 100%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 7.5 mg 50%