Fiber One Double Chocolate Soft Baked Cookies, 1.1 oz, 6 count

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Cup

60 g

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Prepackaged Bowl

30 g

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• Fiber One Double Chocolate Soft Baked Cookies, 1.1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
• Fiber One Double Chocolate Soft Baked Cookies, 1.1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (65% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (30.3 %/cal)

High Density (1.4 %/g)

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4% Protein

14% Carbs

39% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

11% Sodium

64%

Added Sugar

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