Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar

✓

Cups

55 g

✓

Serving

55 g

✓

Cup

55 g

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• Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
• Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (21.9 %/cal)

High Density (0.9 %/g)

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8% Protein

15% Carbs

40% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

40%

Added Sugar

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