Fiber One Protein Cranberry Almond Cereal, 15.8 oz
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 cup (60 g)
240.2 calories, 49.5 from fat
 
Carbs
44.8 g
 
Proteins
6.6 g
 
Fat
5.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
22%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Protein Cranberry Almond Cereal, 15.8 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 152.9 mg 6.4%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 16.8 g 56%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 100%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 7.5 mg 50%