Fiber One Protein Cranberry Almond Cereal, 15.8 oz
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 prepackaged bowl (30 g)
120.1 calories, 24.3 from fat
 
Carbs
22.4 g
 
Proteins
3.3 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
11%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Protein Cranberry Almond Cereal, 15.8 oz

Serving Size: prepackaged bowl (30g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 76.4 mg 3.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 8.4 g 28%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%