Flax Plus, Flax Plus Red Berry Crunch, Cereals and Mixes
✓
Cup55 g

Calories in 1 cup (55 g)
220 calories, 40.5 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Plus, Flax Plus Red Berry Crunch, Cereals and Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Flax Plus, Flax Plus Red Berry Crunch, Cereals and Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
28%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Plus, Flax Plus Red Berry Crunch, Cereals and Mixes

Serving Size: cup (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 9.4 g 31.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.2 mg 14.8%