Food Basics, Cereal, Cocoa Crunchy Crunch
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 0 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Basics, Cereal, Cocoa Crunchy Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (445.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Food Basics, Cereal, Cocoa Crunchy Crunch contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(445.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Basics, Cereal, Cocoa Crunchy Crunch

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.7 mg 8.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 45.8 mg 2290.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.8%