Food For Life Baking Company, Ezekiel 4:9 Cereal, Golden Flax
✓
Cup57 g

Calories in 1 cup (57 g)
180.6 calories, 22.5 from fat
 
Carbs
37.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Cereal, Golden Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Food For Life Baking Company, Ezekiel 4:9 Cereal, Golden Flax contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
24%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Cereal, Golden Flax

Serving Size: cup (57g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.5 mg 10.1%