Freedom Foods, Active Balance, Buckwheat & Quinoa Cereal
✓
Bowl50 g

Calories in 1 bowl (50 g)
185 calories, 37.8 from fat
 
Carbs
28.2 g
 
Proteins
4.9 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Freedom Foods, Active Balance, Buckwheat & Quinoa Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Freedom Foods, Active Balance, Buckwheat & Quinoa Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
30%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freedom Foods, Active Balance, Buckwheat & Quinoa Cereal

Serving Size: bowl (50g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 7.5 g 30%
Sugars (Added) 1.5 g 5%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 1.2 mg 58.3%
Vitamin B12 7 mcg 116.7%
Vitamin C 35 mg 58.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 95.5 mg 9.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.8 mg 5%