Froot Loops, Cereal, Family Size
✓
Cup27 g

Calories in 1 cup (27 g)
122.3 calories, 4.5 from fat
 
Carbs
27.5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops, Cereal, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Froot Loops, Cereal, Family Size contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops, Cereal, Family Size

Serving Size: cup (27g)

* Amount Per Serving
Calories 122.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 107 mg 4.5%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 16.2 g 54%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 764.2 IU 15.3%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 15.3 mg 25.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.9 mg 10.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%