Froot Loops, Grab'N Go Cereal Packs, Kellogg's
✓
Pouch23 g

Calories in 1 pouch (23 g)
91.6 calories, 4.5 from fat
 
Carbs
20.4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops, Grab'N Go Cereal Packs, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (432.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Froot Loops, Grab'N Go Cereal Packs, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(432.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops, Grab'N Go Cereal Packs, Kellogg's

Serving Size: pouch (23g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 101.8 mg 4.2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.3 g 37.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 305.3 IU 6.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 37.6 mg 1881.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.4%