Froot Loops, Reduced Sugar Cereal, Kellogg's
✓
Cups33 g

Calories in 1 cups (33 g)
121.8 calories, 9 from fat
 
Carbs
28.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops, Reduced Sugar Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (468.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Froot Loops, Reduced Sugar Cereal, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(468.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops, Reduced Sugar Cereal, Kellogg's

Serving Size: cups (33g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 182.8 mg 7.6%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 507.7 IU 10.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.6 mg 15.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 54 mg 2700%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.2%