Froot Loops
✓
Piece0 g
✓
Cup29 g
✓
Single Serving Box27 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 prepackaged bowl (0.75 oz) (21 g)
78.8 calories, 6.3 from fat
 
Carbs
18.5 g
 
Proteins
1.1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Froot Loops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops

Serving Size: prepackaged bowl (0.75 oz) (21g)

* Amount Per Serving
Calories 78.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 96.2 mg 4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 8.8 g 29.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 350.7 IU 7%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 10.9 mg 18.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1.1 mg 7.3%