Froot Loops
✓
Piece0 g
✓
Cup29 g
✓
Single Serving Box27 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 single serving box (27 g)
101.3 calories, 8.1 from fat
 
Carbs
23.8 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Froot Loops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops

Serving Size: single serving box (27g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 11.3 g 37.8%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 450.9 IU 9%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.8 mcg 46.8%
Vitamin C 14 mg 23.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.4 mg 9.4%