Frosted Cheerios Cereal, 12 oz
✓
Cup37 g
✓
Single Serving Box29 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (29 g)
107.3 calories, 9.9 from fat
 
Carbs
23.6 g
 
Proteins
2.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Cheerios Cereal, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Frosted Cheerios Cereal, 12 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Cheerios Cereal, 12 oz

Serving Size: single serving box (29g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.4 mg 7.6%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 9.6 g 31.9%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 3.2 mcg 54.1%
Vitamin C 6.4 mg 10.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 4 mg 26.9%