Frosted Cheerios
✓
Cup37 g
✓
Single Serving Box29 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (37 g)
139.9 calories, 14.4 from fat
 
Carbs
30.2 g
 
Proteins
3 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Frosted Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Cheerios

Serving Size: cup (37g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 224.6 mg 9.4%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 11.8 g 39.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 683.3 IU 13.7%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 4.1 mcg 69.1%
Vitamin C 8.2 mg 13.7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 136.9 mg 13.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 5.1 mg 34.3%