Frosted Cheerios
✓
Cup37 g
✓
Single Serving Box29 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (29 g)
109.6 calories, 10.8 from fat
 
Carbs
23.7 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Frosted Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Cheerios

Serving Size: single serving box (29g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 176 mg 7.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.3 g 30.9%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 535.5 IU 10.7%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 3.2 mcg 54.1%
Vitamin C 6.4 mg 10.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 107.3 mg 10.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 4 mg 26.9%