Frosted corn flakes
✓
Cup40 g
✓
Prepackaged Bowl28 g
✓
Single Serving Box32 g

Calories in 1 single serving box (32 g)
118.1 calories, 4.5 from fat
 
Carbs
28.5 g
 
Proteins
1.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted corn flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Frosted corn flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted corn flakes

Serving Size: single serving box (32g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 147.8 mg 6.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 11.2 g 37.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 7.7 mg 12.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 8.5 mg 47.5%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%