Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate
✓
Pouch23 g

Calories in 1 pouch (23 g)
80 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (492.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles).
  • Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(492.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate

Serving Size: pouch (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 29.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 37.6 mg 1881.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.4%