Frosted Flakes, Kellogg's
✓
Cup41 g
✓
Single Serving Box34 g
✓
Prepackaged Bowl (1.0 Oz)28 g

Calories in 1 single serving box (34 g)
125.5 calories, 5.4 from fat
 
Carbs
30.3 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Frosted Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Flakes, Kellogg's

Serving Size: single serving box (34g)

* Amount Per Serving
Calories 125.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 157.1 mg 6.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 11.9 g 39.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 1.2 mg 60.7%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.3%