Frosted Mini-Wheats
✓
Piece6 g
✓
Bite Size2 g
✓
Big Bite Size10 g
✓
Cup53 g
✓
Single Serving Box37 g
✓
Prepackaged Bowl (1.0 Oz)28 g

Calories in 1 big bite size (10 g)
35 calories, 1.8 from fat
 
Carbs
8.4 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini-Wheats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Frosted Mini-Wheats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini-Wheats

Serving Size: big bite size (10g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2 g 6.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.3 mg 1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.8%