Frosted Mini-Wheats
✓
Piece6 g
✓
Bite Size2 g
✓
Big Bite Size10 g
✓
Cup53 g
✓
Single Serving Box37 g
✓
Prepackaged Bowl (1.0 Oz)28 g

Calories in 1 prepackaged bowl (1.0 oz) (28 g)
98 calories, 3.6 from fat
 
Carbs
23.6 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini-Wheats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Frosted Mini-Wheats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini-Wheats

Serving Size: prepackaged bowl (1.0 oz) (28g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.6 g 18.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 7.8 mg 43.6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5%