Frosted Rice Krispies, Kellogg's
✓
Cup40 g
✓
Single Serving Box (.875 Oz)25 g

Calories in 1 single serving box (.875 oz) (25 g)
96 calories, 0.9 from fat
 
Carbs
22.8 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Rice Krispies, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Frosted Rice Krispies, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Rice Krispies, Kellogg's

Serving Size: single serving box (.875 oz) (25g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 92.8 mg 3.9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 10 g 33.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1041.7 IU 20.8%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.8 mg 0.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.3%